Guide The Perspiration Principles (Vol. IV): You Get What You Work for, Not What You Wish for.

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  1. Epictetus (55–135 C.E.)
  2. Quotes I Have Enjoyed
  3. Chest straps
  4. The Perspiration Principles: Volume XXIII: You Get What You Work For, Not What You Wish For

From the heights above To the depths below, Where dread things move,. There is naught can show A life so trustless! Proud be thy crown! Ruthless, like none, save the Sea, alone! And pray that a wreath like a rainbow May slip from the beautiful past, And Crown me again with the sweet, strong love And keep me, and hold me fast.

The light came through the window, Straight from the sun above, And so inside my little room There plunged the rays of Love. The daily actions of religious people have accomplished uncounted good deeds throughout history, alleviating suffering, feeding the hungry, caring for the sick. Religions have brought the comfort of belonging and companionship to many who would otherwise have passed through this life all alone, without glory or adventure.

They have not just provided first aid, in effect, for people in difficulties; they have provided the means for changing the world in ways that remove those difficulties. As Alan Wolfe says, "Religion can lead people out of cycles of poverty and dependency just as it led Moses out of Egypt". There is much for religion lovers to be proud of in their traditions, and much for all of us to be grateful for. The fact that so many people love their religions as much as, or more than, anything else in their lives is a weighty fact indeed. I am inclined to think that nothing could matter more than what people love.

At any rate, I can think of no value that I would place higher. I would not want to live in a world without love. Would a world with peace, but without love, be a better world? Not if the peace was achieved by drugging the love and hate out of us, or by suppression. Would a world with justice and freedom, but without love, be a better world?

Not if it was achieved by somehow turning us all into loveless law-abiders with none of the yearnings or envies or hatreds that are wellsprings of injustice and subjugation. It is hard to consider such hypotheticals, and I doubt if we should trust our first intuitions about them, but, for what it is worth, I surmise that we almost all want a world in which love, justice, freedom, and peace are all present, as much as possible, but if we had to give up one of these, it wouldn't — and shouldn't — be love.

But, sad to say, even if it is true that nothing could matter more than love, it wouldn't follow from this that we don't have reason to question the things that we, and others, love. Love is blind, as they say, and because love is blind, it often leads to tragedy: to conflicts in which one love is pitted against another love, and something has to give, with suffering guaranteed in any resolution.

Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Give one another of your bread, but eat not from the same loaf.

Epictetus (55–135 C.E.)

Sing and dance together and be joyous, but let each of you be alone, Even as the strings of a lute are alone though they quiver with the same music. For only the hand of Life can contain your hearts. There's nothing you can do that can't be done Nothing you can sing that can't be sung Nothing you can say but you can learn how to play the game It's easy.

We all been playing those mind games forever Some kinda druid dudes lifting the veil. Doing the mind guerrilla, Some call it magic — the search for the grail. Love is the answer and you know that for sure. But a steady high sodium intake, not just the effects of one meal, will cause a steady water retention and stable weight gain so after a while the extra water you drink will appear in the urine. Even so, keeping your water intake high and lowering your sodium consumption is best.

Quotes I Have Enjoyed

People become accustomed to high water intake and low sodium intake, and can benefit not only from the stone prevention but often from a lower blood pressure. How you lower your sodium intake to this number will be discussed in a future post. Basically these are the states that are consistently hot and humid or hot and dry. Why is where you live a problem? Simply put, you sweat more. If you sweat more, you run the risk of becoming dehydrated, and being dehydrated reduces your urine volume and makes you more prone to form a stone.

If you live in a hot, humid or dry state, you need to drink more to compensate.

Chest straps

Are you working construction in the summer in Texas? Are you a camp counselor in Arizona? Do you wash windows for a living in Florida? Your occupation can be the increased risk factor for your stone disease. The reason is the same as above. You are sweating more and need to drink more than the office worker seated in the air conditioned office whose windows you are washing.

I am very proud of you that you are doing your daily exercise. We all know how important that is to maintain good health.

The Perspiration Principles: Volume XXIII: You Get What You Work For, Not What You Wish For

Exercise plays an important part in stone prevention so make sure you do it. Seems like such a silly thing, but it really does help. You may find smaller ones keep you inspired and you can easily go refill it as you make your bathroom pit stop. Add fruit to your water. Adding lemons to your water has the added benefit of increasing your citrate level which is a natural inhibitor of stones, but use fruit that makes you smile most. It is at that point that they take another sip.

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Be careful. I have straws on my counter top in a cute container. They add color, fun, and make drinking water a much more whimsical experience. I find myself downing a glass with ease when I have a straw. My son likes it too. No matter what your age or disposition, straws add fun to an otherwise boring activity. If you are enjoying some grape or apple juice, dilute it with half water. You will cut down on your sugar and increase your water intake. This is a win-win. Every time you reach for a diet soda, replace it with water. Soon you will just reach for water and your old diet soda will be a long forgotten bad habit.

Upon waking, drink a glass or two of water with lemon.

This helps keep your urine alkaline and gets you feeling ready for the day. Le Croix. For those of you who are addicted to bubbles. If position is past the end of input , jump to the step labeled conversion. Advance position to the next character. Fraction loop : Multiply divisor by ten. Add the value of the character indicated by position , interpreted as a base-ten digit If position is past the end of input , then jump to the step labeled conversion.

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